Lifestyle

Expert-recommended foods to eat before and after getting the COVID-19 vaccine

The country has been badly hit by the second wave of coronavirus. To tackle the situation, the government has not just announced lockdown but has also started the third phase of vaccination in full swing. More and more people including the ones above 18 years are getting vaccinated every day.

But with vaccination, comes the fear of its side effects. But these side effects can be easily managed if one eats right, rests properly and follows what is suggested by their healthcare provider.

Eating the right foods can help prevent any side effects on a larger scale. Ryan Fernando, celebrity and sports nutritionist talks about five important foods that one must consume before and after taking the COVID-19 vaccine to minimise the chances of any adverse side effects.

Turmeric


The curcumin in turmeric, which gives it a yellow colour is great for our health. It is good to treat conditions like aggravation. It’s an anti-stress food as it shields one’s brain from stress and is essential before the vaccination. You can consume it in different curries or with milk.

Garlic


Garlic works wonders in boosting immunity and feeding great gut microscopic organisms. Garlic is rich in probiotics, which feeds the microscopic organisms in the gut.

Ginger


Ginger helps in controlling ongoing sickness like hypertension, coronary illness and lung infection. It helps in reducing stress and thus one must consume it before taking the vaccine to tackle any stress.

Green vegetables


Vegetables make for a significant part of our daily diet. Green vegetables are full of nutrients, minerals and phenolic compounds. These are high in calcium and minerals. Try to include vegetables like kale, spinach and broccoli in your diet to battle irritation.

Fresh fruits


Fruits are rich in antioxidants, minerals and plant synthetic compounds. Fruits are essential food items that help in boosting the immune system.

The five foods one must have

Blueberries


Blueberries are loaded with cell reinforcements and Phyto flavonoids. These are super rich in potassium and vitamin C and help in expanding the serotonin levels.

Chicken/vegetable broth soup


To boost your immunity, it’s important to take care of your gut. You can have mixed vegetable soup or chicken broth to enhance your gut health.

Dark chocolate


Dark chocolate is full of supplements that can instantly boost your mood and provide you with energy. Studies show that dark chocolate can improve your well-being and can lower the risk of coronary illness and thus must be consumed post-vaccination.

Virgin olive oil


Virgin olive oil works wonders in preventing diabetes and neurological diseases. The unsaturated fat in olive oil can lessen the fiery markers like C-responsive protein.

Broccoli

Eating broccoli brings down the danger of cardiovascular sickness by lowering the cholesterol levels in the body. Studies have found that cruciferous vegetables can lessen the danger of coronary illness. You can have it cooked or steamed.

Things to avoid


Smoking

Going for the vaccination empty stomach

Alcohol

Caffeinated beverages


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