Lifestyle

6 reasons to add Sapota (Chikoo) to your summer diet

Written by eveningindia

Summer season is the best time to enjoy seasonal fruits, as they not only keep you hydrated, but also keep your gut healthy. One such fruit that you might be missing is Sapota, popularly known as Chikoo. According to a recent Instagram story shared by celebrity nutritionist Pooja Makhija, Sapota is a rich source of calcium, magnesium, potassium, zinc, copper, phosphorus, and selenium that help in strengthening the bones. Also, it is loaded with antioxidants and is rich in vitamins A, B, C, and helps to boost the body’s immunity. Scroll below to know more about the benefits of this seasonal fruit that you need to add to your daily diet. (Image: istock)


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