Lifestyle

Weight loss: 5 amazing ways coffee speeds up weight loss, according to science

Having explained the benefits of having coffee for weight loss, do remember that it all brews down to the kind of coffee you like having.

If your coffee preference involves packets of sugar or creamy froth, consider changing at once. For fat loss and optimum health, it is ideal to have black coffee or green coffee. If you like adding milk, some milk (plant-based or regular) would be okay. Remember to stick to a maximum of 2-3 cups a day to avoid digestive trouble and other after-effects of having too much caffeine.


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