Lifestyle

Fruits that can help lower blood sugar effectively

When it comes to diabetes, a disciplined diet is a key to a healthy lifestyle. And the most common after-effect of diabetes is weight loss and the motive to achieve the ideal body weight is associated with the restoration of normal blood sugar levels. Hence, it is important to do necessary dietary modifications and in this process, natural and fresh food items play a key role. Today, we are going to talk about some natural fruits that can help manage lower blood sugar level and help you live a healthy life. While there are many myths associated with fruits and diabetes, the experts feel that eating right fruit in moderation is the key. (Image: istock)


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